8 Weeks to Leadville | How I Gained 14 Watts (and Lost 7 lbs!) | Ask a Cycling Coach Podcast 543
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Navigating the Race Prep Journey
This chapter explores the multifaceted challenges of cycling training and race preparation, including physical and psychological hurdles during different training phases. It emphasizes strategies for pacing, nutrition, and equipment choices critical for performance during events like Leadville. The discussion also highlights the importance of hydration, climbing techniques, and innovative caffeine methods for enhancing endurance racing.
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