Ask a Cycling Coach Podcast - Presented by TrainerRoad
WHY YOU GET SLOWER WITH AGE AND HOW TO REVERSE IT | Ask a Cycling Coach 527
Apr 17, 2025
In this engaging discussion, Pete Morris, a former professional cyclist and owner of Free Lap Collective in Reno, shares insights on aging and athletic performance. He reveals strategies to counteract the decline in fitness as we age, emphasizing recovery and nutrition. The conversation also touches on the evolution of competitive cycling, including the rise of new stars and team dynamics in races. Listeners can expect amusing anecdotes about cycling events and practical training advice to help maintain peak performance.
01:29:30
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Quick takeaways
- Aging athletes typically experience a decline in performance post-35, with a 5% decline per decade for trained individuals.
- Consistent strength training and proper recovery practices, including sleep and nutrition, are crucial for mitigating age-related performance decline.
Deep dives
The Impact of Age on Fitness
Age plays a significant role in fitness, particularly for endurance athletes, as physical performance tends to peak around the age of 35. After this peak, athletes typically experience a gradual decline in performance, often attributed to factors such as reduced muscle mass, diminished VO2 max, and slower recovery times. Research indicates that sedentary individuals might see about a 10% decline in performance per decade, while trained athletes experience a more moderate decline of approximately 5%. Understanding these trends allows aging athletes to better manage their training and set realistic expectations for performance.
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