WHY YOU GET SLOWER WITH AGE AND HOW TO REVERSE IT | Ask a Cycling Coach 527
Ask a Cycling Coach Podcast - Presented by TrainerRoad
The Joy of Cycling and Community Engagement
This chapter explores the joy of cycling while stressing the importance of inclusivity in the biking community. It discusses community events, local rides for various skill levels, and personalized services at bike shops in the Reno Tahoe area.
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// TOPICS COVERED
(00:00) Welcome!
(01:01) Rapid Fire Questions with Pete Morris
(02:46) Discussing Tulsa Tough and Training Preferences
(11:21) Pete's Bike Shop!: Free Lap Collective
(17:34) Trainer Road Throwdown Series and Group Ride Announcement
(21:15) Women's Paris Roubaix
(25:12) The Evolution of Competitive Cycling
(25:29) Tadej and Matthieuâs Paris-Roubaix battle
(27:07) Tactical Moves and Team Dynamics
(30:15) The Rise of New Cycling Stars
(32:01) Comparing Legends: Tadej vs. Lance
(35:31) Innovations and Strategies in Modern Racing
(43:24) Gravel Racing Tactics and Trends
(52:20) The Future of Gravel World Championships
(55:25) Specialized Domination in XC World Cups
(55:43) Analyzing a Dedicated Athlete's Account
(01:05:25) Age and Its Impact on Performance
(01:12:52) Training Strategies for Aging Athletes
(01:21:05) Balancing Training with a Busy Schedule
(01:27:20) Conclusion and Upcoming Events
Jonathan and Pete Morris dive deep into the impacts of aging on fitness, exploring how to slow down the decline and maintain peak performance. They analyze a long-time user's TrainerRoad account, providing personalized feedback and recommendations to maximize training effectiveness. They also discuss strategies for managing a busy workweek while optimizing weekend training. Plus, hear their insightful breakdown of recent racing events and team tactics, and get excited about the latest updates from Pete's bike shop, Free Lap Collective. Don't miss out on the valuable tips and racing analysis in this episode.
// RESOURCES MENTIONED
- Sign up for TrainerRoad! â https://trainerroad.cc/GetFasterâ
- Join the TrainerRoad Zwift Club đ´ â https://trainerroad.cc/trzwiftclubâ
- Free Lap Collective Website: https://www.freelap.cc
- Free Lap Collective Strava Club: https://www.strava.com/clubs/1148925
- Free Lap Collective Instagram: https://www.instagram.com/freelap.cc
- https://trainerroad.cc/raeburn2008
- https://trainerroad.cc/tanaka2008
- https://trainerroad.cc/coggan1992
- https://trainerroad.cc/Wilkinson2018
- https://trainerroad.cc/Lepers2010
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// HELPFUL LINKS
- Have a question for the podcast? Ask here: â https://trainerroad.cc/3HTFXNiâ
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- TrainerRoad on Instagram: â https://www.instagram.com/trainerroad/â
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- TrainerRoad on X: â https://www.x.com/TrainerRoadâ
- Learn more about TrainerRoad: â https://trainerroad.cc/3LBb5Urâ â
- Listen to the Successful Athletes Podcast: â https://trainerroad.cc/3JmKrN5â
- Listen to the Science of Getting Faster Podcast: â https://trainerroad.cc/3LpuIhPâ
- Training Blog: â https://trainerroad.cc/3gCdNdN
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