WHY YOU GET SLOWER WITH AGE AND HOW TO REVERSE IT | Ask a Cycling Coach 527
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Balancing Hard Workouts with Recovery for Optimal Performance
This chapter emphasizes the importance of balancing hard workout days with easy recovery days to optimize athletic performance. The discussion focuses on structuring weekly workouts to maximize gains while preventing fatigue and burnout.
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// TOPICS COVERED
(00:00) Welcome!
(01:01) Rapid Fire Questions with Pete Morris
(02:46) Discussing Tulsa Tough and Training Preferences
(11:21) Pete's Bike Shop!: Free Lap Collective
(17:34) Trainer Road Throwdown Series and Group Ride Announcement
(21:15) Women's Paris Roubaix
(25:12) The Evolution of Competitive Cycling
(25:29) Tadej and Matthieuâs Paris-Roubaix battle
(27:07) Tactical Moves and Team Dynamics
(30:15) The Rise of New Cycling Stars
(32:01) Comparing Legends: Tadej vs. Lance
(35:31) Innovations and Strategies in Modern Racing
(43:24) Gravel Racing Tactics and Trends
(52:20) The Future of Gravel World Championships
(55:25) Specialized Domination in XC World Cups
(55:43) Analyzing a Dedicated Athlete's Account
(01:05:25) Age and Its Impact on Performance
(01:12:52) Training Strategies for Aging Athletes
(01:21:05) Balancing Training with a Busy Schedule
(01:27:20) Conclusion and Upcoming Events
Jonathan and Pete Morris dive deep into the impacts of aging on fitness, exploring how to slow down the decline and maintain peak performance. They analyze a long-time user's TrainerRoad account, providing personalized feedback and recommendations to maximize training effectiveness. They also discuss strategies for managing a busy workweek while optimizing weekend training. Plus, hear their insightful breakdown of recent racing events and team tactics, and get excited about the latest updates from Pete's bike shop, Free Lap Collective. Don't miss out on the valuable tips and racing analysis in this episode.
// RESOURCES MENTIONED
- Sign up for TrainerRoad! â https://trainerroad.cc/GetFasterâ
- Join the TrainerRoad Zwift Club đ´ â https://trainerroad.cc/trzwiftclubâ
- Free Lap Collective Website: https://www.freelap.cc
- Free Lap Collective Strava Club: https://www.strava.com/clubs/1148925
- Free Lap Collective Instagram: https://www.instagram.com/freelap.cc
- https://trainerroad.cc/raeburn2008
- https://trainerroad.cc/tanaka2008
- https://trainerroad.cc/coggan1992
- https://trainerroad.cc/Wilkinson2018
- https://trainerroad.cc/Lepers2010
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