WHY YOU GET SLOWER WITH AGE AND HOW TO REVERSE IT | Ask a Cycling Coach 527
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Balancing Hard Workouts with Recovery for Optimal Performance
This chapter emphasizes the importance of balancing hard workout days with easy recovery days to optimize athletic performance. The discussion focuses on structuring weekly workouts to maximize gains while preventing fatigue and burnout.
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Transcript
