WHY YOU GET SLOWER WITH AGE AND HOW TO REVERSE IT | Ask a Cycling Coach 527
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Adapting Athletic Performance with Age
This chapter explores the effects of aging on athletic performance, particularly focusing on endurance and strength training for older athletes. The discussion highlights the physiological changes that occur with age and emphasizes the importance of honest self-assessment and adapting training methods to maintain performance. Listeners are encouraged to prioritize recovery, nutrition, and consistent training to alleviate the impacts of aging on their athletic capabilities.
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