Ask a Cycling Coach Podcast - Presented by TrainerRoad

Sleep for Athletes, Creatine for Cyclists, Fitting in Strength Training, Beets for Cyclists - Study Review – Ask a Cycling Coach Podcast 472

10 snips
May 2, 2024
Topics covered include the impact of sleep hygiene on athletes, the effectiveness of creatine for cyclists, the order of strength and endurance training, and the benefits of beetroot juice for heat regulation. The podcast explores studies on sleep interventions, creatine supplementation, concurrent training, and nitrate supplementation in cycling performance.
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INSIGHT

Maximize Time in Bed

  • Maximizing time in bed is the most effective sleep intervention for athletes.
  • Sleep extension improves skill-related performance like shooting and serving accuracy significantly.
ADVICE

Sleep Hygiene Impact is Minimal

  • Sleep hygiene modifications have minimal impact on sleep duration or performance.
  • Avoid stressing over phone use before bed if it doesn't reduce total sleep time.
ANECDOTE

Challenges in Extending Sleep Time

  • Many struggle to spend 10 hours in bed due to family or lifestyle constraints.
  • Using phone before bed often disrupts wind-down, making earlier sleep harder to achieve.
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