Ask a Cycling Coach Podcast - Presented by TrainerRoad Heat Training, CO2 Tolerance, Race Intensity and More with Hannah Otto – Ask a Cycling Coach Podcast 468
Apr 4, 2024
Professional cyclist and coach Hannah Otto discusses heat training, CO2 tolerance, and race intensity. She shares insights on preparing for bad weather, deciding on training bikes, sauna protocols, and the effects of poor CO2 tolerance. Strategies for early season races, sustained efforts, and optimizing performance are also covered.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Optimizing Performance through Heat Training and Sauna Usage in Cycling
01:44 • 28min
Optimizing Performance Through CO2 Tolerance Training
29:32 • 21min
Unleashing the Power of VO2 Max Intervals
50:54 • 9min
Mental Toughness and Race Simulation in Training
59:50 • 3min
Mastering Mental and Physical Challenges in Races
01:03:19 • 11min
Cycling Strategy and Group Ride Dynamics
01:14:25 • 2min