Heat Training, CO2 Tolerance, Race Intensity and More with Hannah Otto – Ask a Cycling Coach Podcast 468
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Optimizing Performance through Heat Training and Sauna Usage in Cycling
The chapter delves into the benefits of heat training and sauna usage in cycling, focusing on enhancing performance through increased blood plasma volume, oxygen carrying capacity, and thermal regulation. It discusses the importance of timing heat exposure and balancing training load to optimize results, emphasizing the need for strategic incorporation of heat training two weeks before an event. The chapter also explores different methods of heat acclimation, highlighting the significance of individual differences in response to heat training.
Transcript
Play full episode
