Heat Training, CO2 Tolerance, Race Intensity and More with Hannah Otto – Ask a Cycling Coach Podcast 468
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Unleashing the Power of VO2 Max Intervals
Exploring the intensity and significance of three-minute VO2 max intervals in cycling training, emphasizing mental challenges and energy zone specificity. The chapter underscores the gradual progression, structured planning, and mental fortitude required to harness the benefits of VO2 max training for peak performance.
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