Heat Training, CO2 Tolerance, Race Intensity and More with Hannah Otto – Ask a Cycling Coach Podcast 468
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Optimizing Performance Through CO2 Tolerance Training
The chapter explores the benefits of CO2 tolerance training for improving cycling performance by enhancing aerobic efficiency and reducing the negative impacts of CO2 accumulation. It delves into various training methods to increase CO2 tolerance, including breath work and systematic review of meta-analysis on apnea training's effects. The discussion emphasizes the importance of controlled breath work for preparing both physically and mentally for challenging efforts in endurance sports.
Transcript
Play full episode
