Heat Training, CO2 Tolerance, Race Intensity and More with Hannah Otto – Ask a Cycling Coach Podcast 468
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Mastering Mental and Physical Challenges in Races
The chapter explores the mental aspect of overcoming physical challenges in races, emphasizing the importance of acknowledging effort and trusting training. It also provides training advice for maintaining pace in group rides and optimizing performance on challenging climbs.
Transcript
Play full episode
