

The Energy Blueprint Podcast
Ari Whitten
The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
Episodes
Mentioned books

Oct 28, 2023 • 1h 11min
Heart-Brain Coherence | A Powerful Key To Healing with Dr. Christine Schaffner
In this episode, I’m speaking with Dr. Christine Schaffner. Dr. Schaffner is a board-certified naturopathic physician who focuses on “mystery illnesses”—she’s helped thousands of patients recover from chronic, complex conditions. I’m also excited to share an invitation to her upcoming summit—The Art & Science of Cultivating Coherence Summit—FREE from October 30th through November 5th. In this podcast, Dr. Schaffner and I discuss: Her personal endocrine issues, including recovery from a brain tumor and how overcoming her fear led to the bioenergetic work she’s sharing now How to stay curious about the connections between biochemistry and meditation, language, and quantum fields that sometimes lead to miraculous results…but deserve deep skepticism The concepts of “the field” and the biofield as ways to describe the subtle energies of the universe and how they interact with us and influence our health Measurable currents emanating from our heart and brain and how this quantitative data relates to our biofield and health status The links between the piezoelectric effect, fascia, the extracellular matrix, and lymph that create a system of electrical communication in our bodies How 40,000 sensory neurites in the heart are acutely affected by our emotional state, plus using our emotions (and other practical methods) to regulate our health!

Oct 14, 2023 • 1h 23min
Do You Have “BAD” Genes? Here’s What You Can Do About It | Kashif Khan
In this episode, I’m speaking with Kashif Khan, CEO of The DNA Company, about the incredible differences between traditional and functional genetics.

Oct 7, 2023 • 1h
Healthy Mitochondria - A Key To FIXING Thyroid Issues? | Dr. Eric Balcavage
In this episode, I am speaking with Dr. Eric Balcavage, who is a renowned thyroid health expert and author of the Thyroid Debacle. He also lectures around the country on various health topics including stem cell therapy and regenerative medicine, thyroid dysfunction, methylation dysfunction, and more.

11 snips
Sep 30, 2023 • 55min
Methylene Blue - The Magic Blue Pill for Energy and Brain Performance | Scott Sherr, MD
Scott Sherr, MD discusses Methylene Blue and its wide range of benefits, including energy optimization and brain function. Topics covered include its history, uses in treating urinary tract infections, and potential benefits in energy production and radiation protection. The podcast also explores the distinction between antioxidant reserve and direct antioxidants, and the role of methylene blue as an antioxidant and antioxidant reserve. The safety and positive outcomes of methylene blue usage are also discussed.

Sep 23, 2023 • 1h 18min
Strengthen Your Mitochondria | The Best Nutritional Approach To Energy with Dr. Chris Masterjohn
In this episode, I am speaking with Chris Masterjohn, PhD, a top expert in nutritional biochemistry about the conclusions he has reached over years of studying the subject of optimal nutrition. As an expert in his field, this podcast is for anyone who cares about their mitochondria, their health and their body composition.

20 snips
Sep 16, 2023 • 60min
Mitochondrial Resiliency - The TRUE Key To Health And Energy with Dr. Datis Kharrazian
Dr. Datis Kharrazian, an expert in overcoming chronic fatigue, discusses the vital role of mitochondria in health and disease, the benefits of melatonin and lifestyle medicine, challenges faced by functional medicine practitioners, and the importance of active participation and self-experimentation in improving health

Sep 9, 2023 • 1h 3min
Dr. Kevin Conners – Healing from Autoimmune Disease and Cancer | Is it Possible?
Dr. Kevin Conners, a specialist in cancer and autoimmune diseases, shares his insights on healing chronic illnesses. He discusses the critical roles of genetics and environmental factors in health outcomes. Delving into the mind-body connection, Dr. Conners highlights how spirituality affects recovery from life-threatening diseases. He also explores common autoimmune triggers, such as certain foods, and emphasizes the importance of identifying sensitivities. Additionally, the conversation touches on maintaining hope and positivity through health challenges.

4 snips
Sep 2, 2023 • 1h 20min
Alzheimer's Is Optional | Preventing And Reversing Cognitive Decline with Dale Bredesen, MD
Dr. Dale Bredesen, expert in preventing and reversing cognitive decline, discusses root causes of cognitive decline, downsizing network, link between cognitive demands and Alzheimer's, relationship between fruit consumption and cognitive decline, role of ketosis in a ketogenic diet, relationship between vascular issues and dementia, and efficacy of drug treatments for Alzheimer's.

4 snips
Aug 26, 2023 • 1h 1min
Dr. Gabrielle Lyon - Is Muscle The Organ of Longevity?
Dr. Gabrielle Lyon, a physician in nutritional science and geriatrics, discusses the link between muscle health and longevity, emphasizing the role of muscle as the organ of longevity. Topics covered include the decline in mitochondrial capacity with age, strategies for improving muscle health and mitochondrial function, relationship between climate, appetite, and body composition, protein absorption, and debunking claims about high protein consumption promoting cancer. Key recommendations include physical exercise and dietary interventions for promoting muscle and mitochondrial health.

Aug 19, 2023 • 1h 56min
Eat Well, Move Well, Think Well – The Foundation For Longevity with Dr. James Chestnut
Dr. James Chestnut, chiropractor and expert in human health, discusses the importance of 'move well, eat well, and think well' as the foundation for longevity. Topics covered include the paradigm shift in health and disease, the relationship between health span and lifespan, the impact of adaptive allostasis on our health, views on the paleo diet and contrasting food quality between France and the US/Canada, and the importance of lifestyle over tests in achieving optimal health.