The Importance of Mitochondria in Human Health

Mitochondria play a crucial role in human health and resiliency. Resiliency is linked to mitochondria's ability to produce energy and handle stress at the cellular level. Mitochondria are not only the powerhouse of the cell, but also act as cell signaling units and trigger stress responses. Their fitness impacts a person's ability to recover and their overall endurance. Clinical signs of mitochondrial dysfunction include fatigue, loss of focus, and reduced workout recovery. Building mitochondrial biogenesis through activation and movement is key to improving mitochondrial function. Focusing on lifestyle factors like sleep, movement, and a healthy diet is more impactful than relying solely on supplements or isolated lab tests for mitochondrial health.