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Mitochondrial Resiliency - The TRUE Key To Health And Energy with Dr. Datis Kharrazian

The Energy Blueprint Podcast

CHAPTER

The Importance of Mitochondria in Human Health and Disease

This chapter explores the vital role of mitochondria in various systems of the body, such as temperature resilience, immune response, blood sugar regulation, and cognitive function. It highlights the significance of mitochondrial resiliency for longevity and health, discussing the impact of free radicals, oxidative stress, and inflammation on mitochondrial failure. The chapter also emphasizes the importance of factors like sleep, movement, nutrients, and relationships in influencing mitochondrial function.

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