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Mitochondrial Resiliency - The TRUE Key To Health And Energy with Dr. Datis Kharrazian

The Energy Blueprint Podcast

CHAPTER

Melatonin and Mitochondria: An Important Antioxidant

This chapter explores emerging research on melatonin and mitochondria, highlighting its role as a strong antioxidant and its interaction with the internal antioxidant system. The speaker emphasizes the impact of sleep, circadian rhythm, and hortmetis in maintaining mitochondrial health.

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