Dr. Gabrielle Lyon - Is Muscle The Organ of Longevity?

Dr. Gabrielle Lyon, a physician in nutritional science and geriatrics, discusses the link between muscle health and longevity, emphasizing the role of muscle as the organ of longevity. Topics covered include the decline in mitochondrial capacity with age, strategies for improving muscle health and mitochondrial function, relationship between climate, appetite, and body composition, protein absorption, and debunking claims about high protein consumption promoting cancer. Key recommendations include physical exercise and dietary interventions for promoting muscle and mitochondrial health.