Eat Well, Move Well, Think Well – The Foundation For Longevity with Dr. James Chestnut

Dr. James Chestnut, chiropractor and expert in human health, discusses the importance of 'move well, eat well, and think well' as the foundation for longevity. Topics covered include the paradigm shift in health and disease, the relationship between health span and lifespan, the impact of adaptive allostasis on our health, views on the paleo diet and contrasting food quality between France and the US/Canada, and the importance of lifestyle over tests in achieving optimal health.