Eat Well, Move Well, Think Well – The Foundation For Longevity with Dr. James Chestnut
The Energy Blueprint Podcast
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The Paradigm Shift in Health and Disease
The chapter discusses the impact of understanding the paradigm shift in health and disease, defining health as the genetic expression of homeostatic physiology and psychology. It explores the factors that drive disease and the importance of meeting the genetic requirements for a healthy lifestyle, emphasizing that health is influenced by eating, moving, thinking, and socializing in a way that either produces toxicity or deficiency.
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