

The Energy Blueprint Podcast
Ari Whitten
The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
Episodes
Mentioned books

4 snips
Nov 11, 2023 • 38min
Mitochondria and Why We Need The Cell Danger Response | Robert Naviaux, MD
Robert Naviaux, MD, the Discoverer of the Cell Danger Response, discusses the underlying driver of chronic illness, the two-sided physiology that keeps us fit and healthy but can also make us ill, 2 pathways of disease that are often overlooked, and a new approach to medicine that addresses chronic disease.

Oct 28, 2023 • 1h 11min
Heart-Brain Coherence | A Powerful Key To Healing with Dr. Christine Schaffner
In this episode, I'm speaking with Dr. Christine Schaffner. Dr. Schaffner is a board-certified naturopathic physician who focuses on "mystery illnesses"—she's helped thousands of patients recover from chronic, complex conditions. I'm also excited to share an invitation to her upcoming summit—The Art & Science of Cultivating Coherence Summit—FREE from October 30th through November 5th. In this podcast, Dr. Schaffner and I discuss: Her personal endocrine issues, including recovery from a brain tumor and how overcoming her fear led to the bioenergetic work she's sharing now How to stay curious about the connections between biochemistry and meditation, language, and quantum fields that sometimes lead to miraculous results…but deserve deep skepticism The concepts of "the field" and the biofield as ways to describe the subtle energies of the universe and how they interact with us and influence our health Measurable currents emanating from our heart and brain and how this quantitative data relates to our biofield and health status The links between the piezoelectric effect, fascia, the extracellular matrix, and lymph that create a system of electrical communication in our bodies How 40,000 sensory neurites in the heart are acutely affected by our emotional state, plus using our emotions (and other practical methods) to regulate our health!

Oct 14, 2023 • 1h 23min
Do You Have "BAD" Genes? Here's What You Can Do About It | Kashif Khan
In this episode, I'm speaking with Kashif Khan, CEO of The DNA Company, about the incredible differences between traditional and functional genetics.

11 snips
Sep 30, 2023 • 55min
Methylene Blue - The Magic Blue Pill for Energy and Brain Performance | Scott Sherr, MD
Scott Sherr, MD discusses Methylene Blue and its wide range of benefits, including energy optimization and brain function. Topics covered include its history, uses in treating urinary tract infections, and potential benefits in energy production and radiation protection. The podcast also explores the distinction between antioxidant reserve and direct antioxidants, and the role of methylene blue as an antioxidant and antioxidant reserve. The safety and positive outcomes of methylene blue usage are also discussed.

20 snips
Sep 16, 2023 • 60min
Mitochondrial Resiliency - The TRUE Key To Health And Energy with Dr. Datis Kharrazian
Dr. Datis Kharrazian, an expert in overcoming chronic fatigue, discusses the vital role of mitochondria in health and disease, the benefits of melatonin and lifestyle medicine, challenges faced by functional medicine practitioners, and the importance of active participation and self-experimentation in improving health

Sep 9, 2023 • 1h 3min
Dr. Kevin Conners – Healing from Autoimmune Disease and Cancer | Is it Possible?
Dr. Kevin Conners, a specialist in cancer and autoimmune diseases, shares his insights on healing chronic illnesses. He discusses the critical roles of genetics and environmental factors in health outcomes. Delving into the mind-body connection, Dr. Conners highlights how spirituality affects recovery from life-threatening diseases. He also explores common autoimmune triggers, such as certain foods, and emphasizes the importance of identifying sensitivities. Additionally, the conversation touches on maintaining hope and positivity through health challenges.

Aug 19, 2023 • 1h 56min
Eat Well, Move Well, Think Well – The Foundation For Longevity with Dr. James Chestnut
Dr. James Chestnut, chiropractor and expert in human health, discusses the importance of 'move well, eat well, and think well' as the foundation for longevity. Topics covered include the paradigm shift in health and disease, the relationship between health span and lifespan, the impact of adaptive allostasis on our health, views on the paleo diet and contrasting food quality between France and the US/Canada, and the importance of lifestyle over tests in achieving optimal health.

Aug 12, 2023 • 1h 1min
Joel Fuhrman, MD on the Nutritarian Diet For Longevity
In this episode, I am speaking with Dr. Joel Fuhrman - who is a board-certified family physician, seven times best-selling author, and nutritional researcher who specializes in preventing and reversing disease through prioritizing essential nutrients from plant-based sources and minimizing reliance on animal products.

4 snips
Aug 5, 2023 • 1h 15min
Re-Imagining Mental Health with Reef Karim, MD
In this podcast, I am speaking with Dr. Reef Karim, a leading expert in human behavior, who has dedicated his life to educating, entertaining, and helping people understand themselves better. Dr. Karim is a double board certified psychiatrist, addiction medicine physician, relationship expert, writer, speaker (with recurring appearances on Oprah, Dr. Oz, CNN, Larry King Live, Dr. Phil, Anderson Cooper, and many others), comedic host, and media personality. We will discuss the "victim mindset" and how it appears to be rapidly spreading in the younger generations across the Western world, the difference between victimhood and vulnerability, conformism vs. authenticity/courage, healing from trauma, self-sabotaging behavior, and how to grow into the fullest expression of your own capacities and authentic self.

Jul 29, 2023 • 48min
Using Cannabinoids and Terpenes to Improve Pain, Anxiety, and Sleep with Dr. Lee Know
In this episode, I am speaking with Dr. Lee Know about CB2 products for pain, sleep issues, and anxiety. In this podcast, Dr. Know and I discuss: Terpenes and cannabis, and their interaction with the endocannabinoid system The significance of CB2 receptors in regulating inflammation and chronic diseases The relevance of the endocannabinoid system in human health The difference between CB2 products and CBD oil The potential benefits of Terpenes products for serious chronic diseases (including neurodegenerative conditions like Alzheimer's)


