The Energy Blueprint Podcast

In this episode, I am speaking with Dr. Lee Know about CB2 products for pain, sleep issues, and anxiety. In this podcast, Dr. Know and I discuss: Terpenes and cannabis, and their interaction with the endocannabinoid system The significance of CB2 receptors in regulating inflammation and chronic diseases The relevance of the endocannabinoid system in human health The difference between CB2 products and CBD oil  The potential benefits of Terpenes products for serious chronic diseases (including neurodegenerative conditions like Alzheimer's)

In this episode, I am speaking with Dr. James Chestnut for the third time, we talk about why healthspan is, by far, more important than lifespan and the biggest keys to optimizing healthspan. In this podcast, Dr. Chestnut and I discuss: Lifespan vs healthspan (what is the difference and how do they matter?) The shocking lack of evidence for medication extending the lifespan of older adults The reasons why modern medicine doesn’t work for chronic disease How most practitioners within the Functional Medicine movement miss the root causes of illness Keys to making effective lifestyle changes (despite the natural resistance)

In this episode, I am speaking with Daniel Vitalis - the host of WildFed on Outdoor Channel. In 2008 founded the nutritional company, Surthrival, and most recently, he hosted the popular podcast, ReWild Yourself. We are going to talk about re-wilding and why it is an essential key to health.

In this episode, I am speaking with Dr. Greg Kelly, a naturopathic physician and neurohacking expert about longevity, cellular energy, melatonin, brain enhancement, stress, and disease.

Vanessa Spina discusses fasting, time-restricted feeding, ketosis, and carbs for improving body composition. They dive into the significance of body composition in metabolic health, optimizing protein intake, resistance training, and lifestyle hacks. They also explore the benefits of HIIT, intermittent fasting, mitophagy, and a high protein keto diet. Additionally, they discuss optimal dietary approaches, emphasizing whole foods, and top biohacks like cold exposure, red light therapy, and saunas.

In this episode, I am speaking with Danny Dreyer – Founder and author of Chi Running - an approach to running technique based on the movement principles of Tai Chi. We will talk about how incorporating Tai Chi principles into your daily exercise can improve performance and prevent injury.

In this episode, I'm speaking with Dr. John Lieurance who is widely recognized as one of the top clinical experts in the world on the use of melatonin and methylene blue, as well as EndoNasal Cranial therapy. He runs the Advanced Rejuvenation Center in Sarasota, Florida. In this podcast, we do a deep dive into melatonin and methylene blue and how they both are critical for mitochondrial health.

In this episode, I speak with Dr. Alan Christianson, a board-certified naturopathic endocrinologist and the founding president of the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. We’ll discuss his new book, the Hormone Healing Cookbook, and specific foods for resolving pesky symptoms driven by hormonal changes in midlife.

In this podcast, I am speaking with Dr. Vincent Pedre about his new book and his protocol for solving gut issues - GutSMART.