The Energy Blueprint Podcast

Dr. Kevin Conners, a specialist in cancer and autoimmune diseases, shares his insights on healing chronic illnesses. He discusses the critical roles of genetics and environmental factors in health outcomes. Delving into the mind-body connection, Dr. Conners highlights how spirituality affects recovery from life-threatening diseases. He also explores common autoimmune triggers, such as certain foods, and emphasizes the importance of identifying sensitivities. Additionally, the conversation touches on maintaining hope and positivity through health challenges.

Dr. James Chestnut, chiropractor and expert in human health, discusses the importance of 'move well, eat well, and think well' as the foundation for longevity. Topics covered include the paradigm shift in health and disease, the relationship between health span and lifespan, the impact of adaptive allostasis on our health, views on the paleo diet and contrasting food quality between France and the US/Canada, and the importance of lifestyle over tests in achieving optimal health.

In this episode, I am speaking with Dr. Joel Fuhrman - who is a board-certified family physician, seven times best-selling author, and nutritional researcher who specializes in preventing and reversing disease through prioritizing essential nutrients from plant-based sources and minimizing reliance on animal products.

In this podcast, I am speaking with Dr. Reef Karim, a leading expert in human behavior, who has dedicated his life to educating, entertaining, and helping people understand themselves better. Dr. Karim is a double board certified psychiatrist, addiction medicine physician, relationship expert, writer, speaker (with recurring appearances on Oprah, Dr. Oz, CNN, Larry King Live, Dr. Phil, Anderson Cooper, and many others), comedic host, and media personality. We will discuss the "victim mindset" and how it appears to be rapidly spreading in the younger generations across the Western world, the difference between victimhood and vulnerability, conformism vs. authenticity/courage, healing from trauma, self-sabotaging behavior, and how to grow into the fullest expression of your own capacities and authentic self.

In this episode, I am speaking with Dr. Lee Know about CB2 products for pain, sleep issues, and anxiety. In this podcast, Dr. Know and I discuss: Terpenes and cannabis, and their interaction with the endocannabinoid system The significance of CB2 receptors in regulating inflammation and chronic diseases The relevance of the endocannabinoid system in human health The difference between CB2 products and CBD oil The potential benefits of Terpenes products for serious chronic diseases (including neurodegenerative conditions like Alzheimer's)

In this episode, I am speaking with Dr. James Chestnut for the third time, we talk about why healthspan is, by far, more important than lifespan and the biggest keys to optimizing healthspan. In this podcast, Dr. Chestnut and I discuss: Lifespan vs healthspan (what is the difference and how do they matter?) The shocking lack of evidence for medication extending the lifespan of older adults The reasons why modern medicine doesn't work for chronic disease How most practitioners within the Functional Medicine movement miss the root causes of illness Keys to making effective lifestyle changes (despite the natural resistance)

In this episode, I am speaking with Daniel Vitalis - the host of WildFed on Outdoor Channel. In 2008 founded the nutritional company, Surthrival, and most recently, he hosted the popular podcast, ReWild Yourself. We are going to talk about re-wilding and why it is an essential key to health.

In this episode, I am speaking with Dr. Greg Kelly, a naturopathic physician and neurohacking expert about longevity, cellular energy, melatonin, brain enhancement, stress, and disease.

In this episode, I am speaking with Danny Dreyer – Founder and author of Chi Running - an approach to running technique based on the movement principles of Tai Chi. We will talk about how incorporating Tai Chi principles into your daily exercise can improve performance and prevent injury.

Vanessa Spina discusses fasting, time-restricted feeding, ketosis, and carbs for improving body composition. They dive into the significance of body composition in metabolic health, optimizing protein intake, resistance training, and lifestyle hacks. They also explore the benefits of HIIT, intermittent fasting, mitophagy, and a high protein keto diet. Additionally, they discuss optimal dietary approaches, emphasizing whole foods, and top biohacks like cold exposure, red light therapy, and saunas.