The Art of Being Well

In this episode of The Art of Being Well, Dr. Will Cole sits down with internationally recognized intuitive medium Susan Grau to explore the mysteries of the spirit world. From her near-death experience as a child to becoming a sought-after medium featured in GOOP, The Hollywood Reporter, and Famous Mediums, Susan shares her journey of embracing her gift. They discuss the science behind mediumship, past-life regression, near-death experiences, and the intersection of spirituality and clinical research. Plus, Susan offers insight into common misconceptions, skepticism, and how we can all strengthen our intuitive abilities. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get 5 dollars off your next order at MagicSpoon.com/WILLCOLE. Or look for Magic Spoon on Amazon or in your nearest grocery store.Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Visit ClevelandKitchen.com/willcole right now and grab your first Cleveland Kitchen product FREE!Go to fromourplace.com and enter my code WILLCOLE at check out to receive 10% off site wide. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Josh Redd, a leader in functional and personalized medicine, to uncover the often-missed signs of thyroid dysfunction, autoimmunity, and chronic inflammation. As the founder of RedRiver Health and Wellness and author of The Inflammatory Reset, Dr. Redd shares groundbreaking insights into why so many thyroid disorders go undiagnosed and how they impact everything from metabolism to fertility. They also discuss the connection between Hashimoto’s and autism spectrum disorders, the controversy around nutrition and disordered eating, and what most doctors miss when testing for thyroid issues. Plus, Dr. Redd breaks down thyroid hormone replacement options and the role of personalized medicine in healing. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Seed.com/willcole and use code willcole to get 25% off your first month.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. 20% off all IQBAR products. Text ABW to 64000. Message and data rates may apply. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/WILLCOLE and use promo code WILLCOLE today for 10% off your first order. Head to MANUKORA.com/WILLCOLE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guide book!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Carl Daikeler, CEO and co-founder of The Beachbody Company (now BODi), to discuss his groundbreaking impact on the fitness and wellness industry. From launching iconic programs like P90X and Insanity to revolutionizing at-home fitness, Carl shares how he built one of the most recognizable health brands in the world. They dive into the evolution of fitness trends, the importance of strength training for women, the shift from diet culture to body positivity, and why free fitness content isn’t always the answer. Plus, Carl shares his insights on cutting through wellness misinformation and staying focused on long-term health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Check out https://www.bodi.com/ and find Carl Daikeler on Instagram at https://www.instagram.com/carldaikeler/Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/WILLCOLE. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025.Go to lumen.me/WILLCOLE to get 20% off your Lumen.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This engaging session tackles pressing health topics, including the wild experiences at the Maha Ball and the need for unbiased food reform. It dives into the risks of ibuprofen use and explores cognitive health recovery after alcohol. The conversation covers semaglutide, highlighting its role in metabolic health and potential neuroprotective benefits. Listeners gain insights on natural pain relief, maintaining electrolyte balance, and personalized strategies for tackling insulin resistance. It’s a holistic approach to health in a lively Q&A format!

Jeff Krasno, co-founder of Wanderlust and CEO of Commune, dives into the transformative power of embracing challenges in health. He discusses his book, "Good Stress," and the difference between beneficial and harmful stress. Krasno shares insights on how fasting can enhance emotional resilience and the importance of hard conversations in fostering well-being. Reflecting on his journey in wellness festivals, he highlights the community's healing power and the necessity of empathy in tough dialogues.

Dr. Anna Cabecca, a triple board-certified physician and best-selling author, discusses vital topics in women's health and fertility. She emphasizes proactive hormone testing and reveals the impact of dietary choices on hormone balance. Dr. Cabecca shares her cyclical approach to progesterone therapy, highlights effective botanicals for fertility, and explores the influence of environmental toxins on reproductive health. Listeners will find actionable advice for boosting hormone health naturally and maintaining a robust vaginal microbiome.

Dive into the world of health and wellness as Dr. Will Cole tackles pressing questions! Discover the truth about red meat and heart health, advocating for quality over quantity. Explore the complex debate over seed oils, their role in inflammation, and their presence in dietary guidelines. Uncover the link between sugar and cancer, stressing whole foods over processed options. Plus, learn about the surprising health risks of Brazilian blowouts and why ingredient awareness is crucial for your well-being!

In this insightful discussion, Alex Clark, a prominent advocate at the intersection of wellness and politics, delves into the rising skepticism surrounding Big Pharma and the health freedom movement. She tackles the myths of vaccine safety and shares her thoughts on the political implications of health narratives. Clark highlights the significance of informed choice, addresses the corruption in nutritional labeling, and reflects on grassroots movements advocating for better food quality. This conversation serves as a call for transparency and critical thinking in personal health decisions.

Dr. Gregory Kelly, SVP of Product Development at Qualia Life and expert in nootropics and cognitive health, shares fascinating insights into mental energy as a finite resource. He discusses the rise of neuroinflammation and practical strategies for enhancing focus and memory. Dr. Kelly explains the effectiveness of nootropic stacking and the importance of cycling substances like caffeine. Additionally, he delves into the cognitive benefits of specific compounds and the intriguing world of personalized supplementation for optimal brain performance.

Robin Arzón, Peloton's VP of Fitness Programming and an inspiring ultra-marathon runner, shares her remarkable transition from a corporate law career to becoming a fitness icon. She discusses the genesis of Peloton, emphasizes the significance of consistency in fitness, and reveals her unique daily wellness rituals. Arzón also opens up about overcoming personal trauma, using movement as a healing tool, and managing her life as a plant-based athlete with type 1 diabetes, showcasing her resilience and dedication to wellness.