The Art of Being Well

Dr. Amy Shah, a physician and nutrition expert, shares valuable insights on aging and nutrition. She explores the power of cocoa flavanols in boosting VO₂ max and enhancing nitric oxide for better oxygen delivery. Amy emphasizes practical ways to incorporate flavanols into your diet and discusses the benefits of zone 2 walking for longevity. The conversation further delves into nutrition's role in gut-brain health and actionable strategies for managing perimenopause, making it a must-listen for anyone interested in longevity and wellness.

Glyphosate is the most used herbicide in history - and it’s in far more of your food than you realize. In this episode, Dr. Will Cole sits down with environmental health advocate Kelly Ryerson (Glyphosate Girl) to uncover the truth about Roundup, GMOs, and chemical farming. They discuss the connection between glyphosate and chronic illness, fertility, autoimmune conditions, and gut health, along with what you can do to limit exposure and support resilience in today’s toxic world. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can get the Seven Minerals Magnesium Spray right now on Amazon. Just use code WILLCOLE7 at checkout to get 20% off your order.Visit gruns.co and use code WILLCOLE at checkout for up to 52% off your first order.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colleen Cutcliffe, PhD, co-founder of Pendulum and a leading microbiome scientist, dives into the incredible connections between gut health and metabolic well-being. She explains how keystone strains like Akkermansia muciniphila influence GLP-1 levels and highlight the role of diet in shaping our microbiomes. Colleen discusses the impact of antibiotics on gut resilience, the benefits of fermented foods, and natural ways to enhance GLP-1 signaling. Tune in to discover how gut health can transform your hormones, cravings, and overall vitality!

Dr. Will Cole is joined by Andrea and Emily from his telehealth team for another Ask Me Anything episode, answering your most pressing wellness questions. They cover everything from the launch of his new supplement line, Longevity RX, to navigating radon exposure, the science on nicotine microdosing, the truth about THC and CBD drinks, and whether flaxseed really impacts hormones. Practical, science-backed answers for real-life health concerns. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns.You can get the Seven Minerals Magnesium Spray right now on Amazon. Just use code WILLCOLE7 at checkout to get 20% off your order.Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack.Eat smart at FactorMeals.com/willcole50off and use code willcole50off to get 50% off your first box, plus Free Breakfast for 1 Year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase,Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relationship coach Jillian Turecki joins Dr. Will Cole for a powerful conversation on what it really takes to build and sustain love. Together they explore the difference between accountability and blame, why unresolved childhood wounds often play out in adult relationships, and how interdependence - not codependency - is the key to healthy connection. They also discuss the rise of loneliness, the role of social media and AI “relationships,” and the impact of unhealed patterns on both mental and physical health. If you’ve ever wondered how to break cycles in love and create relationships that last, this episode is for you. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code WILLCOLE at iRestore.com - PLEASE support our show and tell them we sent you.You can now find Everyday Dose in Target stores across the country. Celebrate with a Buy-One-Get-One deal. Just buy any two Every day Dose products at a Target store near you, and they’ll pay you back for one. Visit everydaydose.com/WILLCOLE for more details.As a listener ofThe Art of Being Well, you’ll get30% off your first purchase of Get Joy’s Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/willcole to fuel your dog’s gut health and longevity.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns.Go to drinkag1.com/willcole to get a FREE Frother with your first purchase of AGZ.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this candid conversation, Dr. Will Cole welcomes back his son, Solomon Cole, host of the Wax On Wax Off podcast, for a raw look at navigating health, wellness, and identity during the first year of college. From overcoming gut flare-ups linked to stress to hacking a dorm mini fridge with healthier options, Solomon shares what it’s really like to pursue wellness on campus. Together, he and Dr. Cole discuss dining hall choices, experimenting with foods that didn’t work, the role of meditation and community in mental health, and the challenge of staying authentic in environments that demand conformity. This father–son episode offers practical advice for students, parents, and anyone trying to align wellness with real life. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit naturalsloth.com and use code WILLCOLE15 at checkout for 15% off your first order.You can get the Seven Minerals Magnesium Spray right now on Amazon. Just use code WILLCOLE at checkout to get 20% off your order.Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/willcole.Practice love every day with Paired, the #1 app for couples. Download the app at http://www.paired.com/beingwell.Timeline is offering 10% off your order of Mitopure. Go to timeline.com/WILLCOLE. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan Rubin - founder of Garden of Life and Ancient Nutrition - joins Dr. Will Cole for one of the most powerful episodes yet. From nearly dying of Crohn’s disease to later facing terminal cancer, Jordan shares his extraordinary healing journey, the faith that sustained him, and the revelations that followed. Together they unpack his new book The Biblio Diet, including the overlooked power of “healing leaves,” the biblical superfoods most of us have gotten wrong, and why true healing requires more than just medicine. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can save 10% on your first order with the code willcole at check out. Just head to nansfoods.com.Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/WILLCOLE.MANUKORA.com/WILLCOLE to save 31% plus $25 worth of free gifts.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer.  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bryony Deery, founder of Pilates by Bryony, joins Dr. Will Cole to share how mindful movement transformed her life. After a devastating car accident at 18, Bryony turned to Pilates as rehabilitation - and never looked back. She explains how this classical method, first invented during WWI, became the foundation of her health, resilience, and thriving career. Together, they explore the modern benefits of Pilates, its role in calming the nervous system, preventing injury, and supporting autoimmune health. Bryony also shares her daily wellness rituals, from infrared saunas to cold therapy, that help her stay energized and pain-free. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns.Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Go now to get this amazing discount: PUORI.com/WILLCOLE.Right now LMNT is offering a free Sample Pack with any purchase. Get yours at DrinkLMNT.com/artoeingwell.Pique is hooking you up: 20% off for life—yes, FOR LIFE—plus a FREE rechargeable frother and glass beaker when you grab their Pu’er Bundle. Go to Piquelife.com/willcole to grab yours now.Visit naturalsloth.com and use code WILLCOLE15 at checkout for 15% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Ask Me Anything episode of The Art of Being Well, Dr. Will Cole and his telehealth team dig into your most urgent health questions. From the hidden causes of air hunger and why it worsens with mold, Lyme, or Babesia, to the FDA’s controversial move against natural thyroid medications, nothing is off limits. They also explore how functional medicine approaches PCOS in teenagers, and why cutting-edge peptides like retatrutide are generating both excitement and caution. As always, Dr. Cole offers practical, root-cause answers for navigating complex conditions with clarity and hope. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns.Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/willcole.Go to shopremi.com/WILLCOLE and use code WILLCOLE at checkout for 50% off.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Use my link to give the new AG1 flavors a try, plus a FREE Welcome Kit: drinkag1.com/willcole. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mimi Bouchard, an entrepreneur and author behind Activations, shares her insights on transforming lives through innovative audio tools. She explains how these unique soundscapes combine visualization and motivational elements to help listeners overcome limiting beliefs and connect with their future selves. Mimi discusses the neuroscience behind identity shifts and personal empowerment, emphasizing the importance of emotional engagement in achieving authentic change. She also touches on the 'lucky girl syndrome' and the balance between genuine positivity and toxic optimism.