The Art of Being Well Why Most Workouts Are Wrecking Your Hormones | Autumn Calabrese
May 15, 2025
Autumn Calabrese, Beachbody’s #1 Super Trainer and creator of the 21 Day Fix program, joins Dr. Will Cole to discuss revolutionary approaches to women's health. She emphasizes the perils of excessive cardio and explains why personalized fitness is vital for hormonal balance. Autumn shares insights on the restorative benefits of Pilates and the importance of adequate recovery, debunking myths around fasting and overtraining. Plus, she introduces her hormone-focused program, Belle Vitale, offering fresh strategies for holistic wellness.
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Dance Trauma Impact
- Autumn Calabrese struggled with emotional trauma from dance school, especially ballet, which was not her passion.
- This trauma made it hard for her to enter dance classes for years but was cathartically revisited in creating a Beachbody dance program.
Avoid Overtraining for Hormone Health
- Avoid overtraining by balancing intense workouts with adequate recovery days to prevent cortisol spikes.
- Excessive exercise without rest worsens hormone imbalance and stress on the body.
Restorative Pilates Supports Hormones
- Balance heavier strength workouts with more restorative Pilates sessions to support hormone health.
- Pilates uses slow, precise movements for muscle engagement and recovery without exhaustion.