Autumn Calabrese
Certified health coach, author, and creator of fitness programs designed to help women feel their strongest. Shares her experience reclaiming her health after hormonal imbalances.
Best podcasts with Autumn Calabrese
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Feb 5, 2025 • 1h 7min
TMHS 867: Lose Stubborn Weight & Transform Your Fitness When Your Hormones Change - With Autumn Calabrese
In this engaging conversation, Autumn Calabrese, a certified health coach and fitness program creator, shares her journey to reclaim her health after hormonal imbalances. She discusses the misunderstandings surrounding women's health and the impact of hormones on fitness and mood. Autumn dives into the significance of bioindividuality, blood sugar management, and the role of dietary fat in hormonal function. She also highlights the benefits of Pilates and breathwork, advocating for tailored approaches to wellness and stress management for women.
May 15, 2025 • 1h 25min
Why Most Workouts Are Wrecking Your Hormones | Autumn Calabrese
Autumn Calabrese, Beachbody’s #1 Super Trainer and creator of the 21 Day Fix program, joins Dr. Will Cole to discuss revolutionary approaches to women's health. She emphasizes the perils of excessive cardio and explains why personalized fitness is vital for hormonal balance. Autumn shares insights on the restorative benefits of Pilates and the importance of adequate recovery, debunking myths around fasting and overtraining. Plus, she introduces her hormone-focused program, Belle Vitale, offering fresh strategies for holistic wellness.
