In this engaging conversation, Autumn Calabrese, a certified health coach and fitness program creator, shares her journey to reclaim her health after hormonal imbalances. She discusses the misunderstandings surrounding women's health and the impact of hormones on fitness and mood. Autumn dives into the significance of bioindividuality, blood sugar management, and the role of dietary fat in hormonal function. She also highlights the benefits of Pilates and breathwork, advocating for tailored approaches to wellness and stress management for women.