In this episode of The Art of Being Well, Dr. Will Cole sits down with health and wellness expert Maggie Berghoff. Known for her groundbreaking work in the health industry, Maggie shares her insights on a wide range of topics, including the essential role of lab testing in understanding your personal health needs, how to identify and manage different types of inflammation, and why optimal vitamin D levels are crucial for overall wellness. She also offers practical tips on resetting your pantry and fridge, common skincare mistakes and better-for-you swaps, and top advice for parents on supplementation and baby products. This episode is packed with actionable insights to help you take control of your health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Sponsors: Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, Youtube or wherever you get your podcasts! Head to Manukora.com/WILLCOLE to get $25 off your Manuka Honey Starter Kit. Resist aging at the cellular level and go to Qualialife.com/WILLCOLE for up to 50% off and use code WILLCOLE at checkout for an additional 15% off.Try AG1 and get a FREE 1-year supply of Vitamin D3+k2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by two-time Emmy Award-winning television host Tamron Hall and James Beard-Award-winning chef Lish Steiling. Together, they explore the inspiration behind their new book, A Confident Cook: Recipes for Joyous, No-Pressure, Fun in the Kitchen. Tamron and Lish share how their friendship blossomed through a shared love of food and the stories behind the dedications in their book. They discuss essential techniques to build confidence in the kitchen, the importance of a well-stocked pantry, and how to manage time effectively while cooking. Whether you’re a seasoned chef or just starting, this episode is filled with tips and insights that will inspire you to find joy in the kitchen. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Sponsors:Right now, my listeners can get 20% off your first purchase by ordering through my exclusive link: HOPWTR.com/WILLCOLEFatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Get 30% off your first product order at Biosil.beauty with code 'drwillcole'Visit www.delaviesciences.com and use code "WILLCOLE" for 25% off your purchase. Visit koraorganics.com and use code WILLCOLE at checkout for 20% off your first purchase. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode of The Art of Being Well, Dr. Will Cole and his Telehealth Team dive into the world of forever chemicals (PFAS) and their pervasive presence in our lives. Learn how these silent threats impact your health, the symptoms to watch for, and the tests that can reveal your exposure levels. Discover actionable lifestyle and nutritional changes to mitigate the effects of PFAS. Join us for a crucial conversation on protecting yourself and your loved ones from these hidden dangers. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit koraorganics.com and use code WILLCOLE at checkout for 20% off your first purchase Get 5 dollars off your next order of delicious cereal at MagicSpoon.com/WILLCOLE. Or look for Magic Spoon in your nearest grocery aisle. Use the code WILLCOLE during registration to save $250 dollars off your retreat at ReunionExperience.org.Head over to thisisneeded.com and use code WILLCOLE for 20% off your first order. For a limited time my listeners get 20% off your first purchase! Plus, you’ll get access to special flavors only available online and FREE shipping when you order 24 cans or more. Order now at my exclusive URL to get this offer: hopwtr.com/WILLCOLE.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Aliza J. Sokolow, chef, food stylist, and author of the children's book THIS IS WHAT I EAT. Aliza shares her inspiring journey, from working with Jamie Oliver's Food Revolution project to becoming an award-winning food stylist and author. They discuss Aliza's efforts to reform food systems in U.S. schools, the benefits of involving kids in food choices, and the importance of family meals. Aliza also provides practical tips for encouraging kids to try new foods and establishing healthy eating habits. Tune in for an insightful conversation on transforming food practices at home and in schools. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/WILLCOLE. Also try the new LMNT Sparkling — a bold,16-ounce can of sparkling electrolyte water.Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for 20% your first order or subscription.Go to start.culinahealth.com to book your first session with a registered dietitian today. Your insurance probably covers it and you could pay $0 out of pocket.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Ashley Neese, a renowned breathwork teacher and author, to explore the transformative power of rest. Together, they discuss simple yet powerful ways to reclaim your attention and create space for true rest. Ashley shares essential tools for building resilience in challenging times, the importance of completing the stress response cycle, and the concept of trauma-informed rest. They also delve into the "body budget" and how tuning into nature can help us find a healthy work/rest rhythm. This episode is a must-listen for anyone looking to deepen their understanding of rest and its vital role in overall well-being. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get better sleep now with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.Use the code WILLCOLE during registration to save $250 dollars off your retreat at ReunionExperience.org.Cancel your unwanted subscriptions by going to RocketMoney.com/willcole.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this witty yet heartfelt episode of The Art of Being Well, Dr. Will Cole sits down with Lucas Kraft, co-founder of Wonderbelly, to discuss his personal battle with bulimia and journey to healing. Discover how Lucas’s story inspired Wonderbelly’s collaboration with NEDA and his shift to the clean medicine movement. Lucas shares his mission to promote ingredient literacy in medicine and the importance of destigmatizing normal digestive health experiences. Plus, get a sneak peek into the story behind his recent book, "An Adult’s Guide to Farts." Tune in for an episode packed with humor, inspiration, and valuable insights. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to zbiotics.com/WILLCOLE to get 15% off your first order when you use WILLCOLE at checkout.Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide.For a limited time my listeners get 20% off your first purchase! Plus, you’ll get access to special flavors only available online and FREE shipping when you order 24 cans or more. Order now at my exclusive URL to get this offer: hopwtr.com/WILLCOLE.Take on the most Advanced approach to hair wellness with Vegamour’s new GRO+ Advanced System. Learn more at Vegamour.com now. Get 30% off your first product order on Biosil.beauty  with code ‘drwillcole’.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with hormone health experts Candace Burch and Jess Suchan. Candace, a Hormone Health Educator with over 30 years of experience, and Jess, a Holistic Health Coach, share their extensive knowledge on hormonal health. They debunk common myths about female hormones and discuss the symptoms of hormone imbalances that many may be normalizing. The conversation also covers how social media is shaping perceptions of hormone health and offers insights into the four phases of the menstrual cycle. Additionally, they explore andropause, key signs men should watch for, and provide practical tips for supporting detox. This episode is packed with valuable information and actionable advice for anyone looking to enhance their hormonal health and overall well-being. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Get $80 off your first month with promo code SPACE80 at Talkspace.com/ABW.Refuel smarter with IQBAR’s Ultimate Sampler Pack. That’s 7 IQBARs, 4 IQMIX sticks, and 4 IQJOE sticks. And now, our special podcast listeners get twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to 64000. Message and data rates may apply. See terms for details.For a limited time my listeners get 20% off your first purchase! Plus, you’ll get access to special flavors only available online and FREE shipping when you order 24 cans or more. Order now at my exclusive URL to get this offer: hopwtr.com/WILLCOLE.Go to start.culinahealth.com to book your first session with a registered dietitian today. Your insurance probably covers it and you could pay $0 out of pocket.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this 'Ask Me Anything' episode, Dr. Will Cole and his functional medicine team address a variety of health and wellness questions from listeners. They discuss the use of nano hydroxyapatite in toothpaste, weigh in on the debate about kale and raw spinach, and share their thoughts on medical marijuana. They also tackle more personal health concerns, such as dealing with severe bloating and fear around food, the safety of using essential oils as perfume, and whether all nuts and seeds need to be soaked and sprouted. Join the conversation to gain insights and advice on these diverse health topics. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/WILLCOLE. Also try the new LMNT Sparkling — a bold,16-ounce can of sparkling electrolyte water.Get 5 dollars off your next order of delicious cereal at MagicSpoon.com/WILLCOLE. Or look for Magic Spoon in your nearest grocery aisle. Visit www.delaviesciences.com and use code “WILLCOLE” for 25% off your purchase.Head to your local Whole Foods, Walmart or Target to shop Simple Mills. Products are also available for delivery on Amazon. Visit www.simplemills.com for more information.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Katlin Smith, the Founder and CEO of Simple Mills. Katlin shares her inspiring journey from creating Simple Mills in her kitchen to making it the #1 cracker, cookie, and baking mix brand in the natural channel, now available in over 30,000 stores. They discuss her mission to revolutionize food with nutrient-dense ingredients, the power of regenerative agriculture, and how Simple Mills is building a sustainable supply chain. Tune in to learn about Simple Mills’ innovative approach to improving human and planetary health through creative, health-focused snacks. For more details and resources, visit www.drwillcole.com/podcast.Head to your local Whole Foods, Walmart or Target to shop Simple Mills. Products are also available for delivery on Amazon. Visit www.simplemills.com for more information.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of "The Art of Being Well," Dr. Will Cole sits down with registered dietitian and nutrition expert Shira Barlow. Together, they explore the profound impact of past trauma on our health, backed by the latest science on self-compassion and its transformative effects. Shira shares her insights on accessing the prefrontal cortex to connect with our future selves for making thoughtful choices. They delve into the fascinating science of cycle balancing, highlighting supportive foods for each phase of the menstrual cycle, and discuss how to enjoy conscious indulgences during your cycle. This episode is brimming with practical advice and inspiring stories for anyone on their wellness journey. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Follow Shira on Instagram here! Check out Paleo Shepard’s pie recipe & Maya Feller’s Eating from Our RootsCheck out Shira's book, The Food TherapistPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to your local Whole Foods, Walmart or Target to shop Simple Mills. Products are also available for delivery on Amazon. Visit www.simplemills.com for more information. Get 30% off your first product order on Biosil.beauty  with code ‘drwillcole’.Try NEW LIPTON Green Tea.Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.