The Art of Being Well

Join Jesse Mecham, founder of YNAB and author of Meant to Be Spent, as he reveals the surprising link between financial health and physical wellness. He discusses how money anxiety impacts sleep and hormones, offering practical tools to transform your budget into a source of empowerment. Learn about his 'give every dollar a job' method and how intentional spending can replace the paycheck-to-paycheck cycle. Jesse emphasizes reshaping our relationship with money into one that fosters joy and authenticity, ultimately enhancing overall well-being.

The discussion tackles the truth about EMF exposure during travels, debunking myths around radiation from body scanners. They humorously navigate the controversial topic of vegetable consumption and its impact on gut health, while promoting a balanced diet. Mental health insights highlight social media's negative influence, encouraging boundaries and a positive online experience. Lastly, they critique reaction videos by health professionals, advocating for compassion and integrity in the wellness community.

Dr. Jolene Brighten, a naturopathic endocrinologist and women's health advocate, dives into how ADHD manifests uniquely in women often leading to late diagnoses. She sheds light on the hormonal influences on mood and focus, especially during perimenopause. Dr. Brighten shares her own journey with autoimmune disease and highlights the importance of functional medicine in empowering women's health. The discussion also covers the interplay of nutrition, sleep, and gut health in managing ADHD symptoms and enhancing cognitive function.

Autumn Calabrese, Beachbody’s #1 Super Trainer and creator of the 21 Day Fix program, joins Dr. Will Cole to discuss revolutionary approaches to women's health. She emphasizes the perils of excessive cardio and explains why personalized fitness is vital for hormonal balance. Autumn shares insights on the restorative benefits of Pilates and the importance of adequate recovery, debunking myths around fasting and overtraining. Plus, she introduces her hormone-focused program, Belle Vitale, offering fresh strategies for holistic wellness.

Dr. Tiffany Moon, a board-certified anesthesiologist and former Reality TV star, candidly shares insights on perfectionism and burnout, particularly among high-achieving women. She presents her new book, Joy Prescriptions, as a guide to redefining success and embracing joy. The conversation also touches on the emotional complexities of parenting and reality television, highlighting the challenges of balancing a demanding career with personal life. With humor, she opens up about her daily wellness routines and the significance of meaningful connections in overcoming life's struggles.

In this engaging dialogue, Gary Brecka, a human biologist and wellness entrepreneur, shares his journey from life insurance to pioneering a wellness clinic. He explores fascinating topics like hydrogen therapy and the surprising benefits of cold plunges. Brecka discusses the vital role of sleep in health and offers practical biohacks for longevity, such as oxygen therapies and innovative nutrition strategies, including the wonders of Manuka honey. His insights empower listeners to reclaim their health using science-based methods and straightforward wellness practices.

In this Ask Me Anything episode, Dr. Will Cole and his clinical team answer your latest health questions - from whether tattoos really leach heavy metals into your system to how Bluetooth headphones could be affecting your brain. Dr. Cole also shares what really happened behind the scenes in D.C. with the FDA’s push to phase out artificial food dyes and unpacks the risks of energy drinks, the long-term impact of EMFs, and a new French study linking food additive combinations to type 2 diabetes. This is your clear-cut guide to spotting the hidden health risks most people overlook. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.Get your free sampler pack at DrinkLMNT.com/artoeingwell.Head to http://lumen.me/WILLCOLE for 15% off your purchase. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack.You can find Kettle & Fire in almost every grocery store, nationwide. But if you want the hook up, you can save 20% if you go to kettleandfire.com/willcole and use code WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Nayan Patel, a pharmacist and founder of Auro Wellness, discusses glutathione, dubbed the body's master antioxidant. He reveals the surprising negative effects of alcohol on glutathione levels and its critical role in detoxification and longevity. Patel critiques common glutathione supplements and introduces his innovative delivery system for enhanced absorption. The conversation also highlights the glutathione gap as we age, stressing proactive health management and the link between oxidative stress and chronic disease.

Iman Hasan, CEO of IHC Agency and host of the Biohack It podcast, dives into the world of biohacking and women's health. She shares her personal journey from luxury PR to functional medicine after losing her mother. Iman challenges traditional IVF approaches, advocating for innovative options like PRP and rapamycin to improve ovarian health. The conversation also touches on the impact of vaccinations on health, the need for personal autonomy in fertility choices, and the emotional aspects surrounding infertility. Her insights encourage taking control of your health.

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole is joined by his clinical team to answer your most pressing health questions. This time, they tackle everything from acne and hormonal birth control to the controversial long-term use of spironolactone. Dr. Cole also explains why fluoride in tap water may be more harmful than helpful—and reveals the filters he recommends for removing it. Plus, the team dives into one of their most passionate topics yet: why the food system is rigged, how SNAP and school lunches are keeping kids sick, and what we can do to change it. If you’ve ever questioned what you’re eating, drinking, or giving your kids—this episode will light a fire. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole.Visit SOAAK.com/willcole and use code WILLCOLE at checkout to get your first month free.Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Only when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.LMNT is offering a free sample pack with any purchase! Get yours at DrinkLMNT.com/artofbeingwell.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.