Chasing Excellence

Discover how to be a thermostat in challenging relationships, fostering motivation despite external negativity. Explore the ideal balance between strength and endurance training for CrossFit athletes, especially those on the smaller side. Learn to appreciate your current professional situation while still aiming for growth, navigating the fine line between gratitude and aspiration. Get effective training methods ready for the Murph workout, focusing on improving push-ups and recovery strategies. Dive into these insights and elevate your personal performance!

Discover how to adapt your training for events like Hyrox and Ironman while staying fit. Learn effective weight loss strategies that preserve muscle and boost calorie burn. Explore structured running routines for first-time marathoners, emphasizing gradual endurance. Dive into the mental transition from competitive training to a sustainable fitness routine, highlighting the importance of separating self-worth from athletic success. This episode offers practical tips and insights for any athlete looking to optimize their training.

Discover how the CrossFit Open can be a fun fitness assessment tool for everyone, not just competitive athletes. Learn about personalized workout strategies that prioritize long-term health over competitive pressures. Explore effective benchmarks for measuring fitness progress and the significance of listening to your body to prevent injuries. Embrace the importance of customizing workouts to fit individual recovery needs. This guide helps navigate the Open while fostering community and personal growth.

In this discussion, Jameson Price, a dedicated gym owner and CrossFit affiliate, shares his poignant journey of de-affiliating from CrossFit HQ. He reveals the emotional turmoil that shaped this decision, emphasizing the clash between personal values and organizational leadership. Price critiques the disconnect between CrossFit HQ's governance and the community’s true spirit. Additionally, he addresses the challenges gym owners face in navigating change while fostering transparency and genuine connections within their fitness communities.

Explore the challenges of communicating your health choices to family who may not agree. Delve into the difference between passion and obsession in the pursuit of wellness. Learn how to navigate social situations while staying true to your values. The importance of balance and compromise in relationships is highlighted, promoting healthier dynamics. Reflect on your motivations in fitness to adopt a more joyful approach to your health journey. Personal stories and insights add depth to this enlightening conversation.

Discover how hard training can boost mental resilience and improve life satisfaction. Learn to overcome self-judgment and expectations to tackle new challenges. Establishing daily routines beats reliance on fleeting motivation. Surrounding yourself with like-minded individuals can transform struggles into progress. Ultimately, taking that crucial first step builds confidence and momentum for success in fitness and life.

The 3 Big Questions We're Answering: 1. How can we effectively communicate the benefits of fitness, such as CrossFit, to people unfamiliar with it without jargon or overwhelming them? 2. What strategies can we implement to support aging parents in maintaining their physical fitness and mobility without being pushy or judgmental? 3. How can we create an environment that encourages healthy habits and social connections for ourselves and our loved ones, ultimately promoting a more active and fulfilling lifestyle? 👉🏼 Get the full Listener Guide here=== ❤️‍🔥 Free Newsletter & the Chase Club⏱️ New to Chasing Excellence? Start here!=== 👋 THANKS TO OUR SPONSORS 🔗  BetterHelp - Ecomm platform solution 🔗  The Defender - Icon of adventure on the road === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. [[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.· Supporting one of our fantastic show sponsors. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover how to tackle ankle mobility issues for better lifting and CrossFit performance. The discussion shifts to staying motivated while working out alone at home, with personal stories that resonate. Strategies for creating engaging routines are shared, alongside insights into community and mindfulness in health. The hosts address partnership conflicts in gym ownership and provide tips for navigating nutrition disputes in families managing cognitive decline. It's a blend of fitness, motivation, and family dynamics that keeps listeners engaged!

In a thought-provoking discussion, Chris Irwin, creator of Rare Sense and expert in mental fitness, dives into the impact of storytelling on mental health. He explores how reframing personal narratives can empower individuals, sharing powerful anecdotes like the Boston Red Sox's 'curse.' The conversation highlights the dangers of emotional suppression, emphasizing the importance of healthy emotional processing. Irwin also advocates for gratitude practices and mindful techniques to enhance resilience, reminding listeners that they can control their narratives for better well-being.

Explore the secrets behind late-night snacking and the surprising link to sleep quality. Discover strategies to manage cravings that go beyond just dietary changes. Learn how athletes can optimize their eating windows with intermittent fasting. Get insights into designing effective workouts for skiing season that focus on core fitness, and enhance coaching techniques through motivational discussions. Finally, uncover ways for coaches to develop their unique voice in delivering content.