Chasing Excellence

Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)

8 snips
Feb 25, 2025
Discover how the CrossFit Open can be a fun fitness assessment tool for everyone, not just competitive athletes. Learn about personalized workout strategies that prioritize long-term health over competitive pressures. Explore effective benchmarks for measuring fitness progress and the significance of listening to your body to prevent injuries. Embrace the importance of customizing workouts to fit individual recovery needs. This guide helps navigate the Open while fostering community and personal growth.
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INSIGHT

Open's True Purpose

  • The CrossFit Open is not the best fitness assessment because the workouts change yearly.
  • It's better for community engagement and friendly competition.
ADVICE

Prioritize Long-Term Health

  • Prioritize long-term health over short-term gains in the Open.
  • Modify workouts and listen to your body to prevent injuries.
ANECDOTE

Ben's Back Injury

  • Ben Bergeron injured his back by ignoring his body's signals during a workout.
  • He advises prioritizing long-term health and modifying movements as needed.
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