Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)
Chasing Excellence
00:00
Customization in CrossFit: Finding Your Fit
This chapter emphasizes the importance of personalizing workouts in the CrossFit Open for individual needs and recovery states. Through personal experiences and fitness assessments, it advocates for tailored adjustments to ensure long-term health and athletic progress.
Transcript
Play full episode
