Chasing Excellence Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations
Mar 14, 2025
Discover how to harmonize sports training with fitness goals while embracing the social side of workouts. Explore managing expectations around ambitious objectives and separating self-worth from outcomes. Learn strategies for motivating workout partners facing challenges. Understand the importance of proper coaching certifications in CrossFit, highlighting that being a great athlete doesn’t guarantee great coaching skills. Tune in for humor, insightful tips, and the realest takes on fitness!
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Balancing Sports and Fitness
- Prioritize strength training three times per week.
- Supplement with team training and conditioning as needed, focusing on holistic well-being.
Identity Over Outcomes
- Focus on the process and character traits needed to achieve goals, not just the outcome.
- Your identity and self-worth shouldn't depend on achieving specific results.
Maintaining Partner's Workout Consistency
- Support your partner's routine by actively participating, even without training at the same intensity.
- Replicate previous routines and habits to maintain the mindset of a consistent gym-goer.