Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations
Chasing Excellence
Crafting Habits for Coaching Success
This chapter highlights the significance of establishing consistent habits and routines to support fitness commitments, emphasizing the role of a positive environment. It also discusses the requirements for effective CrossFit coaching, stressing that certifications alone do not guarantee coaching ability, and the importance of ongoing learning in this field.
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