Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations
Chasing Excellence
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Crafting Habits for Coaching Success
This chapter highlights the significance of establishing consistent habits and routines to support fitness commitments, emphasizing the role of a positive environment. It also discusses the requirements for effective CrossFit coaching, stressing that certifications alone do not guarantee coaching ability, and the importance of ongoing learning in this field.
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