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Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations

Chasing Excellence

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Balancing Sports and Fitness Goals

This chapter explores the balance between sports training and gym workouts, emphasizing the role of social interaction in enhancing fitness experiences. The hosts discuss the shift from individual training to communal activities, particularly in team sports and environments like CrossFit. They also delve into managing expectations while pursuing fitness goals, advocating for personal growth and identity separation from outcomes.

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