Chasing Excellence 10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s
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Mar 7, 2025 Discover essential daily practices to enhance health as you age. Learn why sleep is crucial for recovery and explore tips for improving your rest. Uncover the dangers of ultra-processed foods and strategies for making better dietary choices. Delve into the importance of movement, strength training, and mental clarity through meditation. The podcast also highlights the role of empathy and emotional awareness in building deeper connections. These insights can help anyone thrive well into their nineties!
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Daily Movement Essentials
- Get daily full-range-of-motion, high-intensity aerobic activity, and strength training.
- These preserve functionality, metabolic health, and muscle, essential for long-term well-being.
Recognize Emotional Triggers
- Recognize emotional triggers in real time to manage reactions effectively.
- Practice mindfulness techniques like meditation to improve awareness.
Avoid Ultra-Processed Foods
- Avoid ultra-processed foods for better health.
- These foods often lack nutritional value and can be detrimental to long-term well-being.