Chasing Excellence 6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)
Feb 28, 2025
Discover how to adapt your training for events like Hyrox and Ironman while staying fit. Learn effective weight loss strategies that preserve muscle and boost calorie burn. Explore structured running routines for first-time marathoners, emphasizing gradual endurance. Dive into the mental transition from competitive training to a sustainable fitness routine, highlighting the importance of separating self-worth from athletic success. This episode offers practical tips and insights for any athlete looking to optimize their training.
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General Fitness Framework
- Train 30 minutes daily, five days a week.
- Include strength training three days a week, followed by 10-15 minutes of higher-intensity conditioning.
Training for Hyrox
- For Hyrox, use the Hyrox movements in your conditioning pieces.
- Increase volume and intensity compared to the actual event.
Weight Loss Strategies
- Focus on your diet, not training, for weight loss.
- Maintain a calorie deficit using your preferred method.