Chasing Excellence
6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)
Feb 28, 2025
Discover how to adapt your training for events like Hyrox and Ironman while staying fit. Learn effective weight loss strategies that preserve muscle and boost calorie burn. Explore structured running routines for first-time marathoners, emphasizing gradual endurance. Dive into the mental transition from competitive training to a sustainable fitness routine, highlighting the importance of separating self-worth from athletic success. This episode offers practical tips and insights for any athlete looking to optimize their training.
29:40
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Quick takeaways
- Adapting training for events like Hyrox and Ironman necessitates focusing on specific movements and principles that cater to individual fitness goals.
- Achieving weight loss effectively relies on prioritizing dietary changes and caloric deficit over merely altering exercise routines or intensities.
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