6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)
Chasing Excellence
Transitioning Training Protocols
This chapter explores the adaptation of training protocols for athletes moving from marathon training to competitive events like the CrossFit Games and Ironman. It emphasizes the importance of gradually shifting workout styles, increasing training volume, and specific conditioning exercises to build resilience. The discussion also highlights the mental aspects of transitioning to a more moderate training regimen focused on lifelong fitness and the need to separate self-worth from athletic performance.
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