6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)
Chasing Excellence
Effective Weight Loss Strategies in Training
This chapter explores effective strategies for weight loss, emphasizing the importance of dietary adjustments over drastic training changes. It highlights the necessity of maintaining muscle mass to enhance calorie burn while achieving a calorie deficit through various eating methods.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
