Chasing Excellence Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)
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Mar 4, 2025 Discover how to be a thermostat in challenging relationships, fostering motivation despite external negativity. Explore the ideal balance between strength and endurance training for CrossFit athletes, especially those on the smaller side. Learn to appreciate your current professional situation while still aiming for growth, navigating the fine line between gratitude and aspiration. Get effective training methods ready for the Murph workout, focusing on improving push-ups and recovery strategies. Dive into these insights and elevate your personal performance!
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Level Up Your Influences
- Surround yourself with positive influences, such as mentors or inspiring peers.
- Control your environment by being intentional about the information you absorb.
Invest in Children, but with Patience
- Invest in relationships with your children, offering guidance with unconditional love.
- Avoid judgment and guilt, understanding that their values and priorities may evolve over time.
Accept and Focus on the Positive
- Accept family members for who they are, rather than trying to change them.
- Focus on maintaining positive interactions instead of getting drawn into negativity.
