Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)
Chasing Excellence
Optimizing Performance for the Murph Workout
This chapter explores targeted training methods to enhance performance in the Murph workout, detailing workout structures and necessary adaptations. It outlines two training protocols focusing on push-ups and endurance, alongside a progressive schedule promoting strength while emphasizing recovery and shoulder health.
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