Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)
Chasing Excellence
Evaluating the Murph Workout as a Fitness Benchmark
This chapter explores the effectiveness of the Murph workout as a fitness benchmark, emphasizing its strengths in muscular endurance and lactic threshold. It also invites listeners to consider a wider range of fitness measures and encourages community engagement for future discussions.
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