Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)
Chasing Excellence
Understanding Strength: The Importance of Technique and Health Solutions
This chapter delves into the detailed technique of the clean and jerk in Olympic lifting, stressing that skill is more crucial than raw lifting power. The discussion also includes acknowledgments of sponsors Lumen and Momentus, emphasizing their role in enhancing health and performance.
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