ADHD can wreak havoc on memory, especially nonverbal working memory. But don’t worry—it’s not your fault! Learn how emotional experiences, like missing important meetings, can impact your day-to-day. Discover effective strategies to navigate memory challenges, like using calendars and lists. Plus, there are memory training resources out there waiting to help you enhance your skills. Dive in to find out how to make your memory work for you, not against you!

Jen, a client who has undergone a remarkable transformation by embracing the concept of her future self, shares her inspiring journey. She discusses how the idea of Gen 2.0 has evolved her perspective on personal development. Through coaching, she highlights strategies for overcoming ADHD-related challenges and emphasizes mental techniques to enhance productivity. Jen also reflects on the importance of community support and self-acceptance in managing emotions and achieving goals, showcasing that meaningful change is entirely within reach.

Discover how visualizing your future self can be a game changer for personal growth. The discussion emphasizes breaking free from past mistakes that hold you back. Personal anecdotes highlight overcoming procrastination and embracing change. This transformative approach inspires listeners to strive for a more evolved version of themselves.

Explore the transformative power of taking massive action versus passive action. Discover how embracing hobbies like riding lessons can help manage ADHD. Learn techniques to conquer project completion challenges while prioritizing self-compassion. The concept of a 'goal parking lot' offers a fresh approach to managing tasks and focuses on fostering community support. Get ready to turn intentions into results!

Finally! We’re chatting today about procrastination – why we do it and how to overcome it. www.ihaveadhd.com for more adult ADHD resources.

In the midst of Covid-19, an election year, and all of the difficult cultural issues in our world, here’s my pep talk for you to STAY FOCUSED on what’s most important and consume less of other people’s thoughts. Hang out with me while I process my own anxiety while we chat :)www.ihaveadhd.com for more adult ADHD resources. 

Success can often feel uncomfortable, especially for those accustomed to setbacks. The discussion highlights how success intolerance can lead to self-sabotage. Listeners learn to recognize this discomfort and reframe their mindset. Actionable strategies are shared to foster a supportive environment that celebrates achievements. The impact of cognitive dissonance on personal growth is also explored, emphasizing the importance of redefining self-concept to embrace change.

All adults with ADHD want to learn how to be more productive. Today on the podcast I’m sharing my 5-step FAIL PROOF system for upping your productivity. Get ready for one of my most value-packed episodes ever. www.ihaveadhd.com for more adult ADHD resources.

Discover two destructive mindsets that can sabotage your positive results. The discussion delves into how entitlement and victim mentality hinder personal growth. Listeners are urged to confront these thoughts and embrace challenges as opportunities. Gain insights from personal experiences that may spark transformative changes in your mindset.

ADHDers are notoriously bad with money – I want to lead CHANGE for our community in this area. Everything about my finances has transformed in the last year, and I want to give insight into my new thoughts and beliefs about money so that everything can change for you, too. This episode is all about bringing up your money BS, analyzing it, and creating new results for yourself on purpose.   www.ihaveadhd.com for more adult ADHD resources.