Understanding ADHD and its Impacts on Self-Regulation

ADHD is a neuro-developmental disorder that impairs self-regulation, including the control of impulses and emotions. It affects executive functions such as impulse control, emotional control, flexible thinking, working memory, self-monitoring, planning and prioritizing, task initiation, and organization. Individuals with ADHD often struggle with tasks that require self-regulation and may experience difficulty in prioritizing and initiating tasks. Lower levels of dopamine in the brain can also make seemingly simple tasks feel overwhelming. While medication can help alleviate some symptoms, seeking support from therapists or coaches is essential for improving executive functioning and emotional management.