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155 What Is ADHD And How Do I Explain It?

Apr 19, 2022
35:23
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1
Introduction
00:00 • 3min
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2
What Is Eighth H D?
03:07 • 2min
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3
Do You Have a No Developmental Disorder?
04:51 • 4min
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4
The Eight Executive Functions That Are Deficient in Your Brain
09:00 • 3min
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5
Working Memory and Emotional Literacy
12:25 • 2min
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6
The Next Executive Function Is Verbal Working Memory
14:32 • 3min
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7
Planning and Prioritizing Are a Big Deal
17:58 • 2min
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8
The Dangers of Eight Each D
20:02 • 3min
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9
Why Is It So Hard to Explain What Is?
22:33 • 3min
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10
What Is Dh D?
25:12 • 3min
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11
Self Regulating Skills Can Be Improved
28:19 • 2min
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12
The Power of Delegation for Adults With GHTH D
29:53 • 3min
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Are you stumped when someone asks you to define ADHD? Do you either give them a super basic answer OR totally over-share? On today's episode, I intend to solve that problem! We discuss what is ADHD exactly, and how to explain it to someone without getting too lost in the weeds.

Visit www.ihaveadhd.com/focused for more resources

Hang out with me on Instagram @i.have.adhd.podcast

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