155 What Is ADHD And How Do I Explain It?
I Have ADHD Podcast
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Working Memory and Emotional Literacy
Emotional literacy and emotion control, i mean, all these skills can be developed. But this one might be one that you really want to work on with a coach or a therapist. If you don't have the ability to then curb your impulse to yell, scream, lash out, that can really damage relationships. It can hyjack your entire day and like ruin everything.
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