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Managing Overwhelm
- Ask yourself, "How can I constrain?" if you feel overwhelmed.
- Limiting options reduces these feelings and promotes focus.
Constraint and Grounding
- Constraint provides grounding and direction.
- Constrained individuals understand their goals and move towards them.
Acknowledging Loss
- Constraint involves trade-offs and saying no.
- Acknowledge potential losses but remember that doing everything is an illusion.