4min chapter

I Have ADHD Podcast cover image

161 The Most Underrated ADHD Skill Ever (Constraint)

I Have ADHD Podcast

CHAPTER

Focus to Day - Constraints and Prioritization

focus is a daily programme from i have hth d dot com slash focus to learn more. This week, we will be talking about the concept of self imposed constraints. We'll also look at how constraint can help us prioritise our life's work.

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