161 The Most Underrated ADHD Skill Ever (Constraint)
I Have ADHD Podcast
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How Can I Constrain?
If you are feeling overwhelmed, the question to ask yourself is, how can i constrain? Constrainting means that we are making trade offs. Every time we say yes to something, we're saying no to something else. The illusion that we don't have to prioritize doesn't serve us.
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