I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
May 18, 2021 • 56min
107 Coaching Call with Kristen
Do you struggle to manage your impulsivity in order to follow your calendar? Do you feelings of fear and shame ever hold you back from doing what you need to do? Do you struggle to believe that you've done enough so that you can relax? Do you have trouble accepting yourself and your ADHD? Well then today's episode is for YOU! www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.
May 11, 2021 • 37min
106 Internal Authority
Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On today's episode, we're talking about how to establish an internal knowing so that you can be empowered, grounded, and live to your fullest potential. www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.
May 4, 2021 • 30min
105 "Is ADHD an Excuse?"
At some point, every adult with ADHD has to wrestle with this question: Am I just making an excuse? So it's high time we have a heart to heart about the difference between an excuse and an explanation. Buckle up, friends, this is a good one! www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.
Apr 27, 2021 • 44min
104. 50% Latina, 50% White, 100% ADHD
This interview is in the series of interviews I did with my BIPOC clients on the theme that 'ADHD is not just for white people.' Today I have a conversation with my client Gabriela, whom I’ve come to absolutely adore over the last almost year and a half that she’s been in Focused. Tune in to hear about identity, racial identity, ADHD identity, and learning to stop fighting against what makes you unique. To reach out to Rene Brooks: https://blackgirllostkeys.com/ @blackgirllostkeysTo reach out to Gabriela Taylor on Instagram: @gabrielabtaylorwww.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.
Apr 20, 2021 • 29min
103 The Dangers of ADHD
Most people downplay ADHD in adults. Isn't it a childhood disorder? I thought it was just for boys? What's the big deal? Call your aunties and your grandpas, let's chat about why we should all be taking this neurodevelopmental disorder seriously! Research Studies:Why the Diagnosis of Attention Deficit Hyperactivity Disorder MattersADHD May Reduce Life Expectancy by As Much As 13 Yearswww.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.
Apr 13, 2021 • 25min
102 What I Wish My Doctor Had Told Me About ADHD
When I was diagnosed, my doc said, "Yep, you have ADHD. Here's some Concerta!" Maybe your experience was similar to mine. This episode is a deep dive into all the things I wish I knew about ADHD 20 years ago. www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.
Apr 6, 2021 • 30min
101 I Think I Have Adult ADHD
SO. You think you might have ADHD and you're not sure what TF to do. Yeah, I get it. Here are 5 easy, actionable steps to take. If you want the printable symptoms list that I mention in the episode, here it is: https://ihaveadhd.com/adult-adhd-symptoms/www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.
6 snips
Mar 30, 2021 • 32min
100 Symptoms of Adult ADHD
If you're wondering what Adult ADHD looks like, this is your episode. I quickly break down the main symptoms of adult ADHD and how those symptoms might manifest in your life. For a printable of the symptoms, visit my website https://ihaveadhd.com/adult-adhd-symptoms/ Notable Sources: Taking Charge of Adult ADHD (Barkley), More Attention, Less Deficit (Tuckman), Rethinking Adult ADHD (Ramsay). www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.
Mar 29, 2021 • 23min
Podcast BONUS: When You Make A Mistake And Want To Die
3 days ago I made what I considered to be a huge mistake. Today I'm sharing all of the juicy details with you in an effort to NORMALIZE our flaws. Enjoy! www.ihaveadhd.com/focused to take advantage of the Double Book Bonus.
Mar 23, 2021 • 46min
99 ADHD and Friendship
It can be very hard for ADHDers to make and keep friends. Why? And what can we do about it? On today's episode I have my ADHD BFF Verity Garvey here to chat with me about ALL the friendship things: Why making friends was hard for us when we were kids, and how we are navigating friendships now as adults. Most importantly, we discuss self-acceptance and the significance of knowing what you bring to the table in a friendship.Check out Verity on Instagram here!www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.
