Raise your hand if you struggle to go to bed on time. “On time” = when you want to go to bed, or when you promise yourself (and others) that you’re going to go to bed. This is a constant struggle for many of my clients, and in this episode I give you 10 tips to getting to bed ON TIME.www.ihaveadhd.com for more resources and information on how to work with me.

Dive into the complex world of perfectionism, where unrealistically high standards can lead to chaos and dissatisfaction. The discussion highlights personal stories that resonate with those struggling to accept their flaws. Discover how perfectionism can stifle productivity and joy, and learn the importance of celebrating even small achievements. Embrace the fact that mistakes are part of the human experience, and find ways to adjust self-expectations for a healthier mindset.

Procrastivity is a term that Russell Ramsay coined, and I love it. Ramsay is the author of the new book, Rethinking Adult ADHD, and I’m telling you: HE GET US. 100%.On today’s episode, I dive into a portion of Ramsay's book in which he talks about procrastinating with activity that SEEMS productive, but isn’t. Procrastination + non-essential activity = procrastivity. This is a game changer! For adult ADHD resources and information on working with me, check out www.ihaveadhd.com

Today’s episode is part 2 of my conversation with my husband, Greg. We laugh about time blindness, the fact that I hate getting out of the car whenever we arrive somewhere (why can’t I just sit on my phone for hours and ease into the transition?), and the art of believing the best about your partner. For adult ADHD resources and information on working with me, visit www.ihaveadhd.com.

Meet my husband Greg! He’s my polar opposite and he’s here to chat about what it’s like to be in relationship with an ADHDer. On today’s episode, we laugh a lot and explore the ways that he was introduced to my ADHD brain. If you’re in a bi-neurological relationship (I just made that up), I hope listening to us makes you feel VERY NORMAL. If you’d like Adult ADHD resources and information on working with me, visit www.ihaveadhd.com. 

One of the topics that I coach on the most is getting out of bed “on time.” This is HUGE for adults with ADHD. If you struggle with waking up and getting yourself moving in the morning, this episode is for you! Now is the perfect time to hire a coach to help you feel better and get things done. Visit www.ihaveadhd.com/focused for information on how to work with me.

Well, here we are! If you’re struggling to find your way during quarantine, you’re not alone. I am too. I’m here today with 5 reason why quarantine is especially hard for those of us with ADHD, and 5 simple ways we can make it better. The next few episodes will be dedicated to helping adults with ADHD thrive during this quarantine time in our lives. Now is the perfect time to hire an ADHD coach. Go to www.ihaveadhd.com/focused for information on working with me.

Explore the power of emotions and how they influence our actions. Discover the agency you have in choosing your feelings, rather than letting them control you. Learn how recognizing your thoughts can help break negative spirals and foster positive emotions. Celebrate the joy of community as the hosts reflect on their journey together. This insightful discussion invites listeners to embrace a full spectrum of emotions and use self-awareness as a tool for personal growth.

Emotions always lead to our actions. So…want to stop avoiding? Wish you could stop procrastinating? Sick of getting stuck on social media? The secret is to learn how to feel and process your negative emotion. Also - we chat about the 3 types of emotions. Which ones are useful and which are indulgent.  www.ihaveadhd.com/focused for coaching for adults with ADHD. 

Shame is something that all of us with ADHD experience. It’s the feeling of contempt that we have for ourselves when we fail to meet our own expectations. And. It’s. Paralyzing. Here’s how you can experience shame and still get into action.