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I Have ADHD Podcast

138 What's Possible in 2022? An ADHD-Friendly Planning Session

Dec 21, 2021
42:11

Because of our deficient frontal lobes, planning, prioritizing, and following through are very difficult for ADHDers. This makes setting and achieving goals HARD! Today, I will walk you through a fun exercise to plan out what might be possible for you in 2022 and give you a simple action plan to make it happen. 

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram @i.have.adhd.podcast

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