Because of our deficient frontal lobes, planning, prioritizing, and following through are very difficult for ADHDers. This makes setting and achieving goals HARD! Today, I will walk you through a fun exercise to plan out what might be possible for you in 2022 and give you a simple action plan to make it happen.
Visit www.ihaveadhd.com for more resources
Hang out with me on Instagram @i.have.adhd.podcast
