I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
Jan 12, 2021 • 46min
89 The Art of Getting Back on the Horse
I love it when my clients are amazing examples of what is possible for adults with ADHD.My dear client Rich sent me his 2020 evaluation and I HAD to invite him onto the podcast to share it with you all.Rich discusses his ADHD experience of 2020, the emotions he went through, and how he was able to rewrite his year in a way that serves him. We even get to discussing what he might set as his impossible goal for 2021.www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.
Dec 28, 2020 • 1h 1min
88 ADHD Coaching
Need a boost? Perfect, this call is for you. I coach on anxiety, overwhelm, obligations, procrastination, and business. I want you to see how helpful it is to get coaching and how you can apply this coaching to your own life.Aside from medication, coaching has been the most helpful thing to me, and to many others. Many of my own huge transformations have come when watching or listening to someone else being coached.If you’re seeing this in real time, you've got to sign up for my FREE webinar on Wednesday, December 30th where I’ll be walking you through how to plan out 2021 in a way that makes sense for your ADHD brain. Sign up now at www.ihaveadhd.com/webinar.
Dec 22, 2020 • 45min
87 Conversation with My Sister: A Physical Therapist and Super Hyperactive ADHDer
In this episode I interview my sister Adrienne Himelright. Adrienne has ADHD and is a Doctor of Physical Therapy. She's an awesome example of what's possible for someone with ADHD and I can't wait for you to hear from her! www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram. Adrienne coaches healthcare workers and helps them to avoid burnout and love what they do. Reach out to her at theempoweredpt@gmail.com or find her on Facebook here.
Dec 15, 2020 • 27min
86 The 2021 Impossible Goal
What are you capable of in 2021? The only way to find out is to set a big scary goal for yourself! In this episode you'll learn WHY you should go for it and HOW to go about doing it! www.ihaveadhd.com for more adult ADHD resources.
Dec 8, 2020 • 24min
85 Stop Striving for Perfection
When adults with ADHD set goals, we usually strive for the IDEAL rather than something attainable. This creates MORE failure for us. In this episode we’ll dive into the concept of a minimum baseline and how it will help you to achieve your goals with a much higher success rate!www.ihaveadhd.com for more adult ADHD resources.
Dec 1, 2020 • 17min
84 When You Get Nothing Done
Ever have one of those days where you "lose" 6 hours to spacing out on the couch? When you do, how do you treat yourself? This episode is a deep-dive into self-acceptance. www.ihaveadhd.com for more adult ADHD resources
Nov 24, 2020 • 21min
83 Stop Shoulding on Yourself
ADHDers don’t like to be told what to do. So why do we spend so much of our own mental energy telling ourselves that we “should” and “have to” do things? It’s not fun and it’s not working! Today’s episode is a bit of a smackdown. Are you ready? www.ihaveadhd.com for more adult ADHD resources.
Nov 17, 2020 • 37min
82 Overcoming Overwhelm
Navigating overwhelm can feel like a monumental task, especially for those with ADHD. Discover practical strategies to reframe chaotic thoughts and regain control. The focus shifts to the power of self-reflection, helping you assess and understand your emotional state. With structured processes and insightful anecdotes, listeners learn to kick overwhelm to the curb and enhance their overall mental clarity.
Nov 10, 2020 • 23min
81 Capitalize on Your Strengths
I don’t have it all together. There, I said it. In this episode I dive into why it’s important to focus on our strengths and allow ourselves to have areas of weakness. Want to know the 10 things I’ve messed up on recently? Here ya go!www.ihaveadhd.com for more adult ADHD resources.
Nov 3, 2020 • 49min
80 Change Your Mind About Yourself
You can’t hate yourself into improvement. You have to change your mind about yourself first.On today’s episode, I chat with my client and friend Verity Garvey, who went from self-loathing to self-acceptance and is now coaching others to do the same. Be inspired, my friend. If it’s possible for Verity, it’s possible for you.www.ihaveadhd.com for more adult ADHD resources.
