Life is 50% positive emotion and 50% negative emotion. This means that when you feel awful, nothing has gone wrong…you’re normal. Want to stop procrastinating? Learn how to process and allow negative emotion. Take the work deeper: Join Focused! It’s my monthly coaching membership where I teach you how to tame your wild thoughts and create the life you’ve always wanted. www.ihaveadhd.com/focused for more info. See you inside.

In this episode, ADHD coach Jessica Heimsoth chats with Kristen about the importance of managing our thoughts and FEELING our emotions. I wanted you to hear it from someone else...I'm not the only ADHD coach saying it! www.ihaveadhd.com/focused for info on coaching!

Dive into the struggles of setting realistic goals when you have ADHD. Discover how balancing commitments can lead to more achievable objectives. Learn about overcoming perfectionism through practical strategies and personal anecdotes. Find out how breaking larger goals into smaller, manageable steps can reduce feelings of overwhelm and lead to success. Join a community that supports your journey while trying to tame those wild thoughts!

Explore the challenges of time management from a personal ADHD perspective. The host shares a relatable wedding planning experience, illustrating the struggle with time blindness. Discover the dichotomy of impulsivity versus long-term planning and gain insights into overcoming procrastination. You'll find practical strategies to enhance life organization and tackle the complexities of balancing immediate tasks with future goals.

The host shares a hilarious roller skating trip, revealing sensory challenges faced by those with ADHD. They discuss the importance of embracing failure as a learning tool and share personal anecdotes. Practical strategies are presented for tackling distractions and prioritizing personal goals. The conversation emphasizes the need for accountability and boundaries, turning interruptions into focused action. Overall, it’s about overcoming procrastination and achieving success, all wrapped in relatable humor.

Dive into the world of 'schedule fantasies' that many individuals with ADHD experience. Discover the stark contrast between our ideal visions and the reality of daily tasks. Learn practical strategies for setting achievable goals and embracing the discomfort of productivity. This discussion encourages moving from procrastination to meaningful progress, empowering listeners to take action and turn their dreams into reality.

Challenges of decision-making for adults with ADHD, the fear of making the wrong choice, tips for empowering decision-making, the first steps in making great decisions, making powerful decisions and the importance of pivoting.

Setting priorities can be a challenge, especially for those with ADHD. The discussion highlights the importance of aligning tasks with personal values to escape feelings of overwhelm. Practical strategies are provided to help visualize a future that reflects defined priorities. Mastering prioritization through identifying personal values not only enhances decision-making but also alleviates the fear of missing out. Tune in for insights that can empower listeners to make confident choices!

visit www.ihaveadhd.com/focused for information on coaching for adults with ADHD.

Discover practical steps to regain your composure when triggered by others. Explore the emotional challenges unique to adults with ADHD and the value of personal stories in navigating these struggles. Uncover a five-step framework for managing emotional responses and the importance of self-care. Delve into personal journeys that illustrate how to handle criticism and cultivate self-validation. This insightful discussion emphasizes the need for emotional management tools and support for those facing similar experiences.