Forget motivation! Discover five essential alternatives that can drive success, especially for those with ADHD. Explore personal experiences revealing how emotions like fear can impact productivity. Learn strategies to define your goals without reliance on fleeting motivation. Embrace determination and the inevitability of failure as part of growth. Shift your focus to clarity of vision and resilience for a more stable path to achievement.

You asked for it! Here ya go! Definitely NOT the "10 tricks to being a perfect parent" episode that you were probably hoping for, but still valuable and encouraging, I promise.

Saying no can be a real struggle, especially for those with ADHD. The hosts dive into the reasons why it’s crucial to master this skill for staying focused. They share personal stories about overcoming the emotional turmoil of declining commitments. Emphasizing boundaries, they remind listeners to align decisions with their values. Ultimately, embracing the power of no is framed as a path to authenticity, personal growth, and respect for one’s own time and energy.

The struggle with unrealistic expectations often clouds self-acceptance for those with ADHD. Exploring failure as a learning opportunity encourages personal growth. Negative self-beliefs can be transformed into affirmations, empowering individuals to rethink their setbacks. By embracing failure and cultivating curiosity, listeners learn to reframe goals and analyze challenges. This journey seeks to shift perceptions, fostering resilience and encouraging a scientific approach to growth.

Our friend Laura Brooke (PHL Organizer) is back to discuss her recent diagnosis of ASD and to give us some insight to how ADHD and ASD differ and how they're the same.

The host shares their personal journey with ADHD, emphasizing the resilience required to navigate challenges like brain fog. They discuss the importance of embracing imperfection, highlighting that 'B minus work' can still make a difference. The transformative power of neuroplasticity is explored, showcasing powerful success stories from a cognitive development perspective. Listeners learn how altering thoughts and routines can lead to positive changes, encouraging perseverance and professional support for personal growth.

How does one acquire an ADHD diagnosis? Here are some very practical tips. 

Ready for some inspiration?! Well, here it is. I'm super pumped to share this episode with you! From Simone Biles to Bill Gates - there's nothing we can't do. 

Discover practical strategies for managing ADHD habits through personal stories and insights. Embrace the importance of flexibility and self-care in routines. Learn to rethink traditional views on habits and the conscious effort required to build them. Daily decisions, external reminders, and visual cues play crucial roles in fostering healthier choices. It's all about creating a supportive environment to thrive!

The host returns refreshed, sharing insights from her two-month hiatus. She discusses the complexities of parenting with ADHD, highlighting the transformative effects of medication. The importance of 'thought downloads' is introduced, showing how awareness of thoughts enhances emotional clarity. Mindfulness techniques are explored, promoting personal growth and better task management. A humorous anecdote illustrates the power of distinguishing helpful from misleading thoughts, encouraging daily practices for improved self-awareness.