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Five Components of ADHD Treatment
- Treat ADHD holistically with five components: evaluation, education, medication, modification, and accommodation.
- Don't just rely on medication; explore other strategies for managing ADHD effectively.
ADHD Education
- Educate yourself about ADHD through reputable sources like CHADD, ADD.org, and Dr. Barkley's books.
- Read widely and be skeptical of information, especially online, verifying the evidence supporting claims.
Owning ADHD
- Accept and own your ADHD as part of your identity, like Simone Biles and Adam Levine.
- Embrace your individuality and don't be ashamed; find freedom in acknowledging your ADHD.